So Saturday came with a new strategy, rather than eating breakfast out as our little treat the G-Star and I decided with the view of 'eye on the prize' we would stick to the eating plan and save the breakfast 'celebration' for Sunday following the weigh in...under 100kg or bust people.
So it was off to Satan's Lair for a morning session with Bastardo - Cardio Box...leg is still giving me some hell but attempted to push through and delivered a decent caloric burn for the session:
Training Time:7.55am
Length of Training Time: 40min
Intensity: 1-2
Calories Burnt: 200
Cal Fat: 40%
Other than watching the food consumption, that was about it for the day...in desperation did have a sauna in the afternoon for about 30mins - sweat out evil fat! But the body, especially the leg was in desperate need of a bit of R&R...this may have an adverse effect on the goal people but short term pain...long term punishment!
So Sunday...Weigh in Day rolled around quite quickly and with it a hell of a lot of trepidation...so off to the heffer scales at Satan's Lair and the result....(drum roll please)...FAILURE...100.7kg - a loss of 1.6kg...it's a BUST!!!
In terms of the comp, let's have a look:
Australian Competition:
| Contestant | Starting Weight | Week 8 | Loss | % |
| David | 165.6 | 107.8 | 5.5 | 5.1% |
| Rick | 172.6 | 111.1 | 5.5 | 5.0% |
| Shannon | 214.3 | 150.6 | 7.3 | 4.8% |
| Lisa | 121.9 | 81.5 | 3.2 | 3.9% |
| Caitlan | 179.0 | 126.9 | 4.6 | 3.6% |
| Joe | 179.9 | 122.5 | 4 | 3.3% |
| Phoebe | 116 | 82.5 | 2.5 | 3.0% |
| LBL | 112 | 100.7 | 1.6 | 1.59% |
| Phil | 146.9 | 99 | -4.9 | -4.9% |
| Daina | 105.2 |
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| Chris | 129.9 |
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| Wayne | 161.5 |
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| Jarna | 118.8 |
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| Teneal | 97.4 |
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| Elise | 104.6 |
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| Jenni | 130.6 |
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| Geoff | 161.6 |
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| Romi | 99.3 |
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| Allan | 151.8 |
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Really may as well be last due to the fact the Phil was positively emaciated by the time he reached the Commando's training camp!!!
US Competition
| Contestant | Starting Weight | Week 8 | Loss | % |
| Darris | 157.27 | 117.3 | 4.08 | 3.5% |
| Lance | 165.91 | 131.83 | 4.54 | 3.4% |
| Koli | 183.18 | 139.12 | 4.54 | 3.3% |
| Sunshine | 125 | 102.29 | 3.18 | 3.1% |
| Sherry | 99.09 | 75.46 | 2.28 | 3.0% |
| Andrea | 135.45 | 110.47 | 3.18 | 2.9% |
| Cheryl | 103.18 | 82.76 | 2.27 | 2.7% |
| Ashley | 170.0 | 132.81 | 3.63 | 2.7% |
| Michael | 239.09 | 185.5 | 4.08 | 2.2% |
| O'Neal | 176.82 | 141.38 | 2.28 | 1.6% |
| LBL | 112 | 100.7 | 1.6 | 1.59% |
| Stephanie | 120 | 95.47 | 1.36 | 1.4% |
| Sam | 169.09 | 130.44 | 1.41 | 1.1% |
| Victoria | 162.73 | 145 | 0 | 0.0% |
| Melissa | 105.91 | 99.09 | 0 | 0.0% |
| Miggy | 109.09 |
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| Darryl | 190.91 |
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| John | 220 |
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| Cherita | 125.91 |
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| Migdalia | 120.45 |
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| Maria | 127.73 |
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| James | 220.45 |
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| Patti | 110.45 |
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Obviously I am more suited to the US version of this competition...let's hope that I get the ultimate same results by the end of this fiasco.
That said, the weekend came and went and week 9 is fast approaching...it's this week People!!! Under 100kg??????
Yours in fatness
LBL
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