Well this is going to be a quick entry...the entire day was a complete and utter write off!
Succumbed to temptation...ate Pizza for lunch, had a chocolate and only did a PT session (although an incredibly shitty PT session) with the Bastardo...result:
Training Time:7.03am
Length of Training Time: 39min 42sec
Intensity: 1-2
Calories Burnt: 274
Cal Fat: 33%
Other than luxuriating in a wonderful massage with Mo (my masseuse has the hands of a goddess) that was my day...read book...had all the best intentions and completely let myself down (and everyone else for that matter)...the next few days is going to be about planning and execution...you'll understand what I mean as we go on...so on the dismal note its goodnight...
Yours in fatness
LBL
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